Chakra Doula by Tiana Taylor

  🌿 End of 2025 Check-In: A Sacred Pause As 2025 comes to a close, I invite you into a moment of witnessing rather than evaluating. This is not about productivity, perfection, or proof. It is about listening to what your body remembers from this year. The womb, the nervous system, and the heart all carry stories that do not live on timelines. This check-in is an invitation to honor those stories gently. So much of this year asked us to slow down before we could move forward. Many of us learned that healing does not rush and wisdom does not shout. We were asked to feel what we once avoided and rest where we once pushed. This slowing was not a setback, it was a recalibration. The body often knows before the mind can explain. For many, 2025 brought moments of advocacy, boundary setting, and truth telling. These moments may not have been applauded, but they mattered deeply. Choosing yourself, your safety, and your integrity is a radical act. Leadership does not always look like visibi...

Freaky x Fertility Friday: December 12, 2025  🌸 The Sacred Art of Receptivity Fertility is not just a biological function — it is a neurological, hormonal, and relational experience. The body does not open to conception through force or urgency; it opens through safety, relaxation, and connection. When we understand fertility through this lens, we begin to see how pleasure and presence are not indulgent extras, but essential components of reproductive readiness. The nervous system plays a powerful role in conception. When the body is under stress, cortisol rises and reproductive hormones quietly lower. Ovulation can be delayed, cycles can shift, and implantation can become more difficult. Stress communicates to the body that now is not the time to create life. Pleasure, on the other hand, sends a very different message — one of safety, abundance, and availability. Arousal activates the parasympathetic nervous system — the state where digestion, restoration, and reproduction thrive...

  Cycle Literacy & Winter Rhythms: Listening to the Seasons of the Womb Winter invites us to slow our pace, but many womb holders experience the opposite—heightened demands, disrupted routines, and increased stress. This seasonal mismatch can create confusion around energy, mood, and menstrual patterns. Cycle literacy offers clarity. When you understand how your womb and hormones respond to seasonal shifts, you stop personalizing symptoms and start interpreting signals. The menstrual cycle is not just bleeding—it is a full-bodied, hormone-guided rhythm with four distinct phases. During menstruation, progesterone and estrogen drop, prompting the uterus to shed its lining. This is a phase of release and restoration, often accompanied by lower energy. The follicular phase follows, marked by rising estrogen and the rebuilding of the uterine lining, often bringing increased clarity and motivation. Ovulation is the outward phase of the cycle. A surge in luteinizing hormone release...

 Welcome to Chakra Doula Ti — your sacred digital sanctuary for womb wellness, feminine vitality, and empowered fertility education. In today’s offering, we’re diving into 10 foundational Fertility FAQs — intentionally created for those preparing their bodies, hearts, and homes to conceive. This is a gratis-level pathway into understanding how feminine health, hormone balance, lifestyle choices, environmental factors, and paternal health all influence conception. You’ll receive grounded, compassionate knowledge about: ✨ Cycle literacy + hormonal regulation ✨ Supplements that genuinely support reproductive health ✨ Foods + habits that nurture egg and sperm quality ✨ The real impact of dad’s lifestyle on fertility ✨ What stress does to both partners ✨ When it’s time to seek deeper support This video is your reminder that fertility is not about pressure — it is preparation, clarity, and self-honoring. Let this content hold you gently as you learn, reflect, and journey towa...

  Womb Wellness Wednesday | December 3, 2025 Guided Visualization: “Returning to the Warm Hearth of the Womb” By Chakra Doula Ti Welcome to your weekly Gratis Womb Wellness Wednesday —a sacred, gentle entry point into womb literacy, body connection, and feminine restoration. December’s theme is Warm Hearth: Returning to the Inner Fire , a grounding reminder that your womb is not just an organ, but your emotional archive, your intuitive compass, and your inner home. In this guided visualization, you’ll journey into the Hearth House of your womb space: ✨ reconnecting with softness ✨ acknowledging what you’ve carried this year ✨ soothing December sensitivity ✨ restoring your internal warmth ✨ tending to your womb’s emotional archives This meditation is intentionally crafted as your first doorway into deeper womb healing offerings through Chakra Doula Ti. It is soft, accessible, empowering, and deeply nurturing—yet leaves space for the more advanced layers held within my Si...